asem.valieva's Journal, 13 Apr 18

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Weigh In record (no journal entry) for 13 April 2018

81.2 kg Lost so far: 0 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2018:

1014 kcal

Fat: 23.82g | Prot: 57.56g | Carbs: 143.21g. Breakfast: Овсяная Каша на Воде. Lunch: Цветная Капуста, Брокколи, Салат из Помидоров, Спагетти. Dinner: Сухие Спагетти, Жареная или Запеченная Куриная Грудка. Snacks/Other: Банан, Простой Йогурт. more...

2660 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Squats (Legs) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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asem.valieva's Journal, 13 Apr 18

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