Weigh In record (no journal entry) for 11 May 2018
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95.8 kg
Lost so far: 61 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 106.61g | Prot: 75.95g | Carbs: 16.10g.
Dinner: Tavuk Göğüs Eti, Tereyağı, Bahçıvan Taze Kaşar Peyniri, Tereyağı, Haşlanmış Yumurta. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 2.8 kg a Week
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