Weigh In record (no journal entry) for 11 May 2018
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59.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 65.14g | Prot: 59.55g | Carbs: 125.55g.
Breakfast: Beyaz Ekmek, Süzme Peynir, Yumurta Omleti, Salça, Yeşil Biber, Domatesler. Dinner: Makarna, Mevsim Salata, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Domatesler, Salatalık (Soyulmuş), Doğal Peynir, Patlıcan Kızartması, Biber Kızartması, Beypazarı Maden Suyu. more...
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Losing 1.1 kg a Week
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