Weigh In record (no journal entry) for 11 February 2010
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99.3 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2010:
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2109 kcal
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Fat: 131.01g | Prot: 100.22g | Carbs: 138.57g.
Breakfast: Scrambled Egg (Whole, Cooked), Sausage Patty, American Cheese, Butter Croissants. Lunch: Hard-Boiled Egg. Dinner: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Large Hamburger with Condiments and Vegetables. Snacks/Other: Movie Theater Butter Popcorn, Pecan Nuts, Soybeans (Mature Seeds), Oatmeal. more...
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4037 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 4 hours, Shoveling - 3 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 4.8 kg a Week
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BillyLoneWolf's Weight History
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