Weigh In record (no journal entry) for 11 May 2018
|
78 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1916 kcal
|
Fat: 59.25g | Prot: 137.22g | Carbs: 213.20g.
Breakfast: Trabzon Tarım Gerçek Fıstık Ezmesi, Beyaz Peynir, Beyaz Ekmek, Eti Kurabi. Lunch: Selva Tam Buğday Makarnası. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Bulgur Pilavı, Et Haşlama, Etli Bezelye. Snacks/Other: Muz, Weider Premium Whey, Hardline Creatine Creapure, Weider Glutamine, Scitec Nutrition BCAA Xpress. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
muratsengul.zc's Weight History
|