|
76kg🤬😫looks like am stuck👎🏿sucks
|
76 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1585 kcal
|
Fat: 72.62g | Prot: 79.75g | Carbs: 162.61g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Brown Bread, Brown Bread, Peanut Butter, Peanut Butter. Lunch: KFC Chicken Breast, PnP Butternut, Cauliflower Rice. Dinner: Vegetable Spring Roll, Vegetable Spring Roll, Vegetable Spring Roll, Woolworths Green Beans, PnP Butternut, Sea Harvest Crumbed Hake Fillets. Snacks/Other: Whipped Cream (Pressurised Container), Bakers Tennis Biscuits, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
|
steady weight
|
 Comments
change your exercise programme a bit
11 May 18 by member: Cheron@1
|
I will try intermittent fasting 💪🏿
I can do this
12 May 18 by member: mamaphala
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamaphala's Weight History
|