Weigh In record (no journal entry) for 14 July 2012
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 49.79g | Prot: 70.31g | Carbs: 60.18g.
Lunch: Mozzarella Cheese (Whole Milk), mayo, chicken breast, pita. Snacks/Other: willards. more...
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Losing 0.5 kg a Week
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