Weigh In record (no journal entry) for 11 May 2018
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58.3 kg
Lost so far: 19 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 48.80g | Prot: 40.23g | Carbs: 100.60g.
Breakfast: Peyman Günkurusu, Danone Activia Sade, Walnuts. Lunch: Cinnamon, Pınar Light Yoğurt, Walnuts, Unroasted Almonds, Hazelnuts Filberts, Pineapple. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Sütaş Light Yoğurt. Snacks/Other: Peyman Hurma, Hazelnuts Filberts, Unroasted Almonds, Herbal Tea, Green Tea, Water. more...
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Losing 0.7 kg a Week
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