Weigh In record (no journal entry) for 11 May 2018
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81 kg
Lost so far: 5.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 36.97g | Prot: 196.38g | Carbs: 127.18g.
Breakfast: ダノン オイコス レッドスーパーフルーツミックス, コーヒー, バナナ, Optimum Nutrition Gold Standard 100% Whey. Lunch: 玄米（中粒、調理済み）, 木綿豆腐, はごろもフーズ 素材そのままシーチキン マイルド 水煮, 生卵. Dinner: 紅鮭, New World Farms Broccoli Florets, 木綿豆腐, おかめ納豆 納豆. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 7.7 kg a Week
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