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yine yeni yeniden 54 💙🍃💪
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54 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 142.15g | Prot: 51.04g | Carbs: 211.14g.
Breakfast: Domatesler, Haşlanmış Yumurta, Semizotu, Hindistan Cevizi, Yeşil Zeytin, Koska Tahin, Çerezya Ceviz İçi. Snacks/Other: Serel Kakaolu Tahin Helvası, İncir Reçeli, Dost Tam Yağlı Yoğurt, Bulgur Pilavı, Milka Strawberry Yoghurt, Fıstık Ezmesi, Pestil. more...
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1923 kcal
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Exercise:
Shopping - 1 hour, Hiking - 1 hour and 15 minutes, Sitting - 5 hours, Singing - 10 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
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Losing 0.6 kg a Week
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 Comments
10 May 18 by member: stillwasser
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10 May 18 by member: musluksuyu
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Kilo alanlar da oluyor, mesela ben😂 yerinde sayması çok çok iyi😁
10 May 18 by member: meror
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Ahh pardon, zayıflamışsın sen ya😃😆😆😆 tebrikler😊
11 May 18 by member: meror
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Ben halimden memnunum tabi haftaya yine 54 olursam o zaman sıkıntı 😂😘
11 May 18 by member: musluksuyu
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Evet zayifladim ve 2 hafta önceki kiloma tekrar indim 💙
11 May 18 by member: musluksuyu
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11 May 18 by member: yüzkırkiki.yedi
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Teşekkürler yüzotuzüç.yedi 😋🤗
11 May 18 by member: musluksuyu
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11 May 18 by member: slnbyrm
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Ben demiştim 🤣 tebrikler canım
11 May 18 by member: SERAPAl
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11 May 18 by member: musluksuyu
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Evet Serap'cım 😃 teşekkürler 😊
11 May 18 by member: musluksuyu
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musluksuyu's Weight History
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