Weigh In record (no journal entry) for 11 May 2018
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114.4 kg
Lost so far: 6.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 79.48g | Prot: 53.86g | Carbs: 72.79g.
Breakfast: Kızarmış Yumurta, Fındık, Badem, Ceviz, Sütaş Mihaliç Peyniri, Domatesler, Salatalık. Dinner: Soğanlar, Yoğurtlu Semizotu Salatası, Zeytinyağlı Taze Fasulye. Snacks/Other: Ayran, Peynirli Sıkma. more...
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Losing 1.1 kg a Week
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RisilacN.'s Weight History
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