Weigh In record (no journal entry) for 11 May 2018
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65.3 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 58.61g | Prot: 78.94g | Carbs: 269.92g.
Breakfast: Tesco Easy Oats Golden Syrup, Tesco 1% Fat Milk. Lunch: Tesco Wholemeal Pitta Bread, Cherry Tomatoes, Cos or Romaine Lettuce, Tesco Smoked Bacon Medallions, Tesco Light Mayonnaise. Dinner: Wetherspoon BBQ Chicken, Bacon & Cheese Panini, Wetherspoon Chips. Snacks/Other: Prosecco, Coffee with Milk and Sugar, Tesco Healthy Living Chocolate & Caramel Cereal Bar. more...
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Losing 0.4 kg a Week
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