Weigh In record (no journal entry) for 11 May 2018
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95.1 kg
Lost so far: 9.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 71.16g | Prot: 78.65g | Carbs: 247.10g.
Breakfast: Sade Kek, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği. Lunch: Süzme Peynir, Kızarmış Yumurta, Tamek Çilek Reçeli, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği. Dinner: Ayran, Tavuk Dürüm. more...
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Gaining 2.8 kg a Week
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ibrahimoguzhan's Weight History
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