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Karena bigul kemaren....
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72.9 kg
Lost so far: 5.4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 76.80g | Prot: 41.65g | Carbs: 78.54g.
Breakfast: Greens, Palm Vegetable Oil , Cooked Tomatoes, Egg Omelet or Scrambled Egg. Dinner: Greens, Fish Sauce , Soy Sauce, Bango Kecap Manis, Cooked Cucumber (Fat Not Added in Cooking), Vegetable Oil, Squid. Snacks/Other: Indocafe Coffeemix 3 in 1, Pocky Cookies & Cream. more...
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2082 kcal
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Exercise:
Desk Work - 2 hours, Aerobics - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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