Weigh In record (no journal entry) for 13 July 2012
|
91.2 kg
Lost so far: 31.8 kg.
Still to go: 1.2 kg.
Diet followed: 100%.
|
|
2456 kcal
|
Fat: 79.68g | Prot: 95.12g | Carbs: 379.62g.
Breakfast: Instant Oatmeal High Fibre (Raisins & Spice), Extra Dark Chocolate. Lunch: Parmesan Chicken. Dinner: Bulgur Salad with White Beans and Spinach, Avocados, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Frozen Bay Scallops. Snacks/Other: Strawberries, Extra Dark, Greek Yogurt 2%, Bananas, Gala Apples, Strawberries, Blueberries, Lactose Free Skim Milk, Bananas, Almonds, Bananas, Gala Apples, Herbal Tea, Chocolate Chip Cookies, Gala Apples, Bananas. more...
|
|
4743 kcal
|
Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 3 hours, Desk Work - 3 hours, Bicycling (very fast) - 28/kph - 1 hour and 46 minutes, Sleeping - 7 hours, Resting - 5 hours and 14 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|