dheimer's Journal, 09 Mar 08

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Light workout with weights this AM. Didn't have coffee first, and my intensity level was much lower. Coffee helps!

87.5 kg Lost so far: 5.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

Losing 9.5 kg a Week

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Hi Dheimer, sounds like you confirm what I've suspected all along: the importance of coffee in your (and my) diet/exercise strategy. I've been hopelessly out of touch this winter, hope you're doing well.

28 Mar 08 by member: Herbie

Ohhh I love the smell of coffee in the mornings! :)

28 Mar 08 by member: Janelleas


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dheimer's Journal, 09 Mar 08

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