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fbilir
Journal
10 May 18
fbilir's Journal, 10 May 18
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Weigh In record (no journal entry) for 10 May 2018
67.4 kg
Lost so far:
0.1 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2018:
761 kcal
Fat: 30.89g | Prot: 20.48g | Carbs: 108.76g.
Lunch:
Mercimek Köftesi, Cheesecake.
Dinner:
Çilek, Muz.
more...
2491 kcal
Exercise:
Cardio - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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fbilir's Weight History
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