Weigh In record (no journal entry) for 10 May 2018
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61.2 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 26.32g | Prot: 114.94g | Carbs: 185.91g.
Breakfast: Ideal Pan Pita Integral Light, Huevo, Regimel Mermelada Mora, Vivo Muesli, Svelty Leche sin Lactosa Descremada. Lunch: Repollo, Espinacas, Zanahoria, Lucchetti Fideos Espirales Integrales, Ariztía Filetes de Pechuga de Pavo. Dinner: Pancho Villa Tortillas Integrales, Atún en Agua (Enlatado), Tomates, Lechuga. Snacks/Other: Kupiec Galletas de Arroz Multigranos, Huevo, Ideal Pan Pita Integral Light, En Linea Manjar, Danone Yogurt Light Frutilla, Livean Jalea, Tottus Cranberries Deshidratados. more...
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2367 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 4 hours, Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Mscott1908's Weight History
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