Weigh In record (no journal entry) for 10 May 2018
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80.3 kg
Lost so far: 6.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 14.73g | Prot: 111.90g | Carbs: 35.55g.
Breakfast: Valio Pehmeä Rasvaton Maitorahka. Lunch: Rainbow Tonnikala Paloina Vedessä. Dinner: Lidl Kebabliha. Snacks/Other: Valio Pehmeä Rasvaton Maitorahka, Valio Pehmeä Rasvaton Maitorahka. more...
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Losing 0.5 kg a Week
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