allenjr's Journal, 10 May 18

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Weigh In record (no journal entry) for 10 May 2018

90.3 kg Lost so far: 18.6 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2018:

409 kcal

Fat: 5.32g | Prot: 31.31g | Carbs: 64.07g. Breakfast: Cheerios, Coffee. Lunch: Bananas, Pure Protein Natural Whey Protein - Vanilla Creme. more...

2760 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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allenjr's Journal, 10 May 18

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allenjr's Weight History