Weigh In record (no journal entry) for 10 May 2018
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62.6 kg
Lost so far: 1.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 49.48g | Prot: 96.09g | Carbs: 252.23g.
Lunch: Apple, Beef (Lean Only Eaten), White Rice. Dinner: Cheese Pizza (Frozen, Cooked). Snacks/Other: Pistachio Nuts, Nestlé Fitness Original Aveia, Mimosa Leite Magro sem Lactose, Pineapple (Cooked or Canned), Continente Bolachas Pequeno-Almoço Pepitas de Chocolate, Loquats, Mimosa Leite Magro sem Lactose, Área Viva Flocos de Aveia Fina. more...
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1860 kcal
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Exercise:
Walking (moderate) - 5/kph - 13 minutes, Standing - 1 hour, Sitting - 9 hours, Resting - 5 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ninilex96's Weight History
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