can010's Journal, 10 May 18

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Weigh In record (no journal entry) for 10 May 2018

82.4 kg Lost so far: 3.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2018:

953 kcal

Fat: 35.06g | Prot: 32.82g | Carbs: 131.54g. Breakfast: Kepekli Ekmek, Yumurta Omleti. Lunch: Yoğurt, Domatesli Bulgur Pilavı, Pişmiş Lahana (Taze Olandan). Dinner: Tereyağı, Mantar Çorbası, Uno Tam Buğday Ekmek. Snacks/Other: Hurma, İncir, Hurma, Hurma. more...

542 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 54 minutes, Apple Health - 22 hours and 6 minutes. more...

Losing 2.9 kg a Week

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can010's Journal, 10 May 18

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can010's Weight History