Weigh In record (no journal entry) for 10 May 2018
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95.3 kg
Lost so far: 10.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 47.45g | Prot: 95.87g | Carbs: 179.42g.
Breakfast: Namedsport Crunchy Protein Bar, Roberto Pane Integrale, Solo Frutta Marmellata Frutti di Bosco, Philadelphia Philadelphia con Yogurt alla Greca, Vitasoya Soyadrink. Lunch: Olio Extra Vergine di Oliva, Philadelphia Philadelphia con Yogurt alla Greca, Conad Riso Basmati. Dinner: Roberto Pane Integrale, Petto di Pollo. Snacks/Other: Wasa Integrale, Parmigiano (in Pezzi), Mandorle, Mela. more...
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Losing 0.1 kg a Week
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giuggi.bo's Weight History
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