Weigh In record (no journal entry) for 10 May 2018
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2571 kcal
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Fat: 89.48g | Prot: 122.64g | Carbs: 338.63g.
Breakfast: Yoğurt, Eti Form Light Müsli . Lunch: Domatesler, Salatalık (Soyulmuş), Yeşil Biber, Karışık Kızartma, Ezogelin Çorbası, Mantı. Dinner: Kabak, Yoğurt, Beşamel Soslu Tavuk, Pirinç Pilavı. Snacks/Other: Yer Fıstığı, Ülker Rondo, Simbat Kabak Çekirdeği, Mlife Tarhana Cipsi, Hardline Kreatin. more...
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Gaining 1.8 kg a Week
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atasoy46's Weight History
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