Weigh In record (no journal entry) for 10 May 2018
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77 kg
Lost so far: 7.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 7.46g | Prot: 37.08g | Carbs: 106.08g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Campuran Buah Kering. Dinner: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Goreng. more...
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Losing 1.0 kg a Week
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nahdheia's Weight History
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