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體重61.1
體脂29.0
基代1544
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61.1 kg
Lost so far: 2.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 57.58g | Prot: 105.93g | Carbs: 151.48g.
Breakfast: 美而美 紅茶, 豆漿, 蛋餅, QBB切片起司 起司, 鮪魚蛋吐司. Lunch: 美而美 紅茶, 滷蛋, 炒高麗菜, 黃秋葵, 玉米粒（冷凍）, 涼拌木耳, 涼拌黃瓜, 小卷, 白飯. Dinner: 雞腿, 豆干, 炒青椒, 炒青菜, 白飯. more...
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Losing 2.1 kg a Week
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Yi Fan1027's Weight History
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