Weigh In record (no journal entry) for 09 May 2018
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 32.29g | Prot: 74.32g | Carbs: 112.99g.
Breakfast: 서울우유 서울우유, 닭가슴살, 누티바 치아씨드, 파프리카, 방울 토마토, 양상추, 다논 그릭 플레인, 사과, 양파, 셀러리, 삶은 계란, 알팔파 새싹. Lunch: 오렌지, 어묵볶음, 가자미튀김, 계란탕, 잡곡밥, 양배추. Snacks/Other: 귀리. more...
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Losing 1.1 kg a Week
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present for me's Weight History
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