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checked on 09-05-2018
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90.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 79.06g | Prot: 54.95g | Carbs: 26.67g.
Breakfast: Red or Cayenne Pepper, Black Pepper, Salt, Sunflower Oil, Spinach, Egg. Lunch: Cucumber (with Peel). Dinner: Chicken Breast, Bragg Apple Cider Vinegar, Black Pepper, Salt, Red or Cayenne Pepper, Sunflower Oil. Snacks/Other: Bread, Tea with Milk, Natural Factors Black and White Chia Seeds, Water. more...
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3021 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Running - 16/kph - 5 minutes, Motorbike Riding - 2 hours, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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salman4410's Weight History
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