Weigh In record (no journal entry) for 09 May 2018
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85.3 kg
Lost so far: 17.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 44.23g | Prot: 43.99g | Carbs: 111.98g.
Breakfast: Aviação Doce de Leite Pastoso, Queijo Ricota, Café com Leite e Açúcar, Carrefour Pão Caseiro. Lunch: Coca-Cola Coca-Cola Zero, Polenta Frita, Abobrinha Refogada, Salada Crua, Salada de Folhas, Peixe Empanado Frito, Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
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Losing 1.3 kg a Week
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MirianGoulart's Weight History
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