Weigh In record (no journal entry) for 09 May 2018
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71.7 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 53.76g | Prot: 47.16g | Carbs: 54.06g.
Breakfast: Boa Mão Pão Low Carb, Cacau em Pó (Não Adocicado), Itambé Creme de Leite Leve. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Sopa de Legumes com Carne. Snacks/Other: Itambé Creme de Leite, Fleischmann Gelatina Zero Açúcar Sabor Morango, Polenguinho Polenguinho Tradicional. more...
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Losing 1.0 kg a Week
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