Weigh In record (no journal entry) for 13 July 2012
|
98.4 kg
Lost so far: 34.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1961 kcal
|
Fat: 75.07g | Prot: 79.70g | Carbs: 162.18g.
Breakfast: Chocolate Deluxe High Protein Bar, Coffee with Cream. Lunch: Homestyle Minestrone Soup, Baked Chocolate Chip Wafer Snacks. Dinner: Original Meatballs, Lite Beer (Bottle), Sweet Red Peppers, Pepper Jack Cheese Cubes, Crab Meat and Cream Cheese Filled Fried Puffs. Snacks/Other: Genuine Draft 64, Clancy's vegetable chips, Rice Chex. more...
|
|
2977 kcal
|
Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|