Weigh In record (no journal entry) for 09 May 2018
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59.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 52.82g | Prot: 34.42g | Carbs: 172.12g.
Breakfast: Marmelat, Salatalık (Soyulmuş), Haşlanmış Yumurta, Beyaz Ekmek, Tereyağı. Lunch: Ülker Fındıklı Çikolata, Türk Kahvesi. Dinner: Dr. Oetker Krem Şanti, Dr. Oetker Bitter Çikolatalı Puding, Mevsim Salata, Börülce. Snacks/Other: Yeşil Erik, Şeftali. more...
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Losing 0.4 kg a Week
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