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dheimer
Journal
08 Mar 08
dheimer's Journal, 08 Mar 08
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Good workout this morning. 45 minutes on the elliptical -- 600 calories burned. Also put up a fence post which ended up being a lot of work. Followed diet today fairly well. Yesterday was a slip on the diet. Had a business lunch at a mexican restaurnat. Ate too many chips.
88.9 kg
Lost so far:
4.1 kg
.
Still to go:
5.0 kg
.
Diet followed: Poorly.
Gaining 4.8 kg a Week
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drink lots of water to flush the salt out..that graph wil come bck down...
09 Mar 08 by member:
loosinisfun
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