What kind of plan are you following? Diet? Exercise? Maybe it needs some tweaking. Low carb high protein and cardio help me a lot
09 May 18 by member: CrashtestDawnie
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Hang in there. You can turn it around. Are you recording all intake? I find that knowledge helps me make changes and adjustments. Keep working at it. Don't surrender. You will find your way forward.
09 May 18 by member: JLente
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I thought this was my conversation between me and my daughter for a minute there, lol. It's something you're missing that's slowing you down, we have all experienced it and everyone is different. start removing something from your diet, or adding something until you figure it out. our bodies really are complex and different depending on what we've done to them along the way. be persistent, you'll feel so great about figuring it out. right there with ya.
09 May 18 by member: Nutrsweet1
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anything...yes drink water water water quite drinking diet pop, fake sugar, we can do it.
09 May 18 by member: genedougherty
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you are so funny, I feel like saying this, so just let you say it for me
09 May 18 by member: possible?
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Lol, I know EXACTLY how you feel. I've been toying a couple of lbs for a couple of weeks now. I've been doubling up on my bullet proof coffee to increase my fats. At least I haven't gained in a couple of days. Hang in there. Just try something different to shake up your metabolism.
09 May 18 by member: tclogan
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be encouraged. don't give up or in! the scale will come back down. hope U have a great day!
09 May 18 by member: marshakanady
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