Weigh In record (no journal entry) for 09 May 2018
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 45.93g | Prot: 39.17g | Carbs: 5.77g.
Breakfast: Café Expresso, Nestlé Creme de Leite, Queijo Gorgonzola, Tirolez Queijo Parmesão, Scala Mussarela, Sadia Presunto Cozido Magro, Ovo. Dinner: Girardi Linguiça de Pernil Fina, Espetinho de Carne, Regina Queijo Coalho Espeto, Creme de Leite, Café Expresso, Vila Alimentos Farinha de Coco, Arcor Chocolate Amargo 70% Cacau, Bacon, Sadia Calabresa, Couve-Flor, Fazenda São José Cogumelo Paris. more...
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Losing 1.4 kg a Week
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DeahFitness's Weight History
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