Weigh In record (no journal entry) for 13 July 2012
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Not Applicable.
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1504 kcal
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Fat: 48.60g | Prot: 44.57g | Carbs: 178.87g.
Breakfast: Thick Apricot 100% Fruit Spread, brown toast. Lunch: Zaatar, Spaghetti with Tomato Sauce and Meatballs. Dinner: coco pops coco rocks with skimmed milk, Cheese Pizza, Tea with Milk. Snacks/Other: hershey dark chocolate, Original Liquid Coffee Creamer, barni bear chocolate. more...
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