Weigh In record (no journal entry) for 09 May 2018
|
58.9 kg
Lost so far: 37.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1547 kcal
|
Fat: 53.36g | Prot: 115.43g | Carbs: 149.66g.
Breakfast: Манты. Lunch: Манты. Dinner: Капучино (Обезжиренное), Шашлык из Баранины, Манты, Kerem Labne, Pınar Kaşar Peyniri, Ржаной Хлеб, Мёд, Зеленый Чай. Snacks/Other: Scivation Xtend BCAA, Weider Premium Whey, Семечки, Danone Activia Çilekli , Яблоко Желтое, Nescafe İkisi Bir Arada, Multipower Protein Bar. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Аиша1984's Weight History
|