Weigh In record (no journal entry) for 09 May 2018
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58.5 kg
Lost so far: 18.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 34.56g | Prot: 50.05g | Carbs: 46.41g.
Breakfast: Kellogg's Special K Klasik, Danone Activia Sade. Lunch: Vinegar, Olive Oil, Baked or Broiled Salmon, Mixed Salad Greens. Dinner: Sütaş Cacık. Snacks/Other: Turkish Coffee, Herbal Tea, Water, Green Tea. more...
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Losing 2.1 kg a Week
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