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Kübra Çarboğa
Journal
09 May 18
Kübra Çarboğa's Journal, 09 May 18
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Weigh In record (no journal entry) for 09 May 2018
69.4 kg
Lost so far:
1.7 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2018:
1180 kcal
Fat: 43.81g | Prot: 34.29g | Carbs: 162.22g.
Breakfast:
Kiraz Domates, Rafadan Yumurta.
Lunch:
Kiraz Domates, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), İçim Ayran, Karisik Tost.
Dinner:
Fettucini Alfredo, Burger King Çilekli Limonata.
Snacks/Other:
Trileçe, Kayısı, Türk Kahvesi, Ülker Halley.
more...
361 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 6.0 kg a Week
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Kübra Çarboğa's Weight History
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