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castellanomanchega
Journal
09 May 18
castellanomanchega's Journal, 09 May 18
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Weigh In record (no journal entry) for 09 May 2018
94.6 kg
Lost so far:
2 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2018:
1021 kcal
Fat: 32.51g | Prot: 68.29g | Carbs: 114.12g.
Breakfast:
Hacendado Yogur Natural Edulcorado 0%, Fresas.
Lunch:
Costillas de Cerdo con Salsa Barbacoa, Hacendado Atún Claro en Escabeche Blanco, Pimientos Rojos Dulces.
Dinner:
Hacendado Rosca.
Snacks/Other:
Enervit Barrita con Quinoa y Vitaminas, Hacendado Choped de Pavo, Café con Leche Semi Descremada.
more...
2489 kcal
Exercise:
8992 pasos - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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castellanomanchega's Weight History
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