redkoks's Journal, 09 May 18

Weigh In record (no journal entry) for 09 May 2018
52.4 kg Lost so far: 3.1 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2018:
1692 kcal Fat: 33.95g | Prot: 54.61g | Carbs: 306.13g.   Breakfast: Село Зеленое Молоко 1,5%, Nutiva Семена Чиа, Геркулес Овсяные Хлопья, Магнит Банан, Изюм. Lunch: Куриная Грудка Отварная, Брокколи. Dinner: Своя Компания Десерт Анны Павловой. more...
1304 kcal Exercise: Sexual Activity - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
Losing 2.8 kg a Week

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redkoks's Weight History


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