Weigh In record (no journal entry) for 09 May 2018
|
66.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
985 kcal
|
Fat: 56.98g | Prot: 49.61g | Carbs: 76.18g.
Breakfast: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Salam, Yeşil Zeytin, Süzme Peynir, Domatesler, Salatalık, Omlet Yumurta veya Karışık Yumurta. Lunch: Yeni Dünya, Yoğurt, Eti Lifalif Yulaf Ezmesi. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karanfil90's Weight History
|