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HappyFox777
Journal
09 May 18
HappyFox777's Journal, 09 May 18
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Вот это доброе утро)))
63.4 kg
Lost so far:
2.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2018:
855 kcal
Fat: 28.02g | Prot: 103.64g | Carbs: 41.25g.
Breakfast:
Злагода Творог 5%, Haferflocken Овсянка, Простоквашино Кефир 1%, Яйцо Куриное.
Lunch:
Оливковое Масло, Капуста Белокочанная, Куриное Филе.
Snacks/Other:
Огурец (с Кожурой), Яичный Белок.
more...
1884 kcal
Exercise:
Hiking - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
Losing 3.5 kg a Week
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HappyFox777's Weight History
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