Uswah Zayidah's Journal, 09 May 18

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Weigh In record (no journal entry) for 09 May 2018

85 kg Lost so far: 0 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2018:

1243 kcal

Fat: 32.92g | Prot: 107.54g | Carbs: 125.87g. Lunch: Tempe Goreng, Nasi Putih, Hati Sapi. Dinner: Hati Sapi, Nasi Putih. Snacks/Other: Sayur Lumpia, Pepaya. more...

2606 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Aerobics - 1 hour. more...

Losing 1.8 kg a Week

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Uswah Zayidah's Weight History

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Uswah Zayidah's Journal, 09 May 18

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Uswah Zayidah's Weight History