Weigh In record (no journal entry) for 09 May 2018
|
81.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1564 kcal
|
Fat: 27.86g | Prot: 91.73g | Carbs: 248.62g.
Breakfast: Herbalife Herbal Aloe Concentrate, Sunpride Banana, Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix, Bio Kul Greek Yogurt. Lunch: Cabai Merah atau Rawit, Herbalife Mixed Fiber, Ikan, Mama Suka Rumput Laut Panggang (Nori), Nasi Merah. Dinner: Nasi Merah, Apel, Herbalife F1 Nutritional Shake Mix, Kecambah, So Good Bakso Sapi, Herbalife Mixed Fiber, Cabai Merah atau Rawit. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Airlanggamom's Weight History
|