Weigh In record (no journal entry) for 09 May 2018
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 23.27g | Prot: 15.46g | Carbs: 104.30g.
Breakfast: Sayur Lodeh, Daun Singkong, Nasi Merah (Butir-Sedang, Dimasak), Telur Balado. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Pisang Molen. more...
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Losing 5.1 kg a Week
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lemonfaiwy's Weight History
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