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體重61.4
體脂29.0
基代1546
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61.4 kg
Lost so far: 2.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 54.91g | Prot: 96.00g | Carbs: 157.07g.
Breakfast: 光泉 莓果穀物脆片鮮奶優酪（光泉）, 全家 夯番薯, 711 茶葉蛋（蛋白）, 豆漿. Lunch: 美而美 紅茶, 7-11 新感覺-草莓夾心, 早餐店 煎荷包蛋, 漢堡排. Dinner: 炒青菜, 白飯, 好菇道 雪白菇, 白切雞, 豆干, 炒青椒, 玉米筍. more...
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Gaining 0.7 kg a Week
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Yi Fan1027's Weight History
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