Weigh In record (no journal entry) for 08 May 2018
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70 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 78.52g | Prot: 99.43g | Carbs: 163.44g.
Breakfast: Oeuf Dur, Café Café Noir, Pain Grillé de Blé Entier, Lait Écrémé 0% Jibal Lait Écrémé 0% Jibal, Kiri Kiri, Msemen. Lunch: Jus d'Orange Fraîchement Pressé, Salade Niçoise. Dinner: Pomme, Pois Chiches Secs Cuits, Pain de Blé Entier, Bœuf. more...
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1933 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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iman_nour's Weight History
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