tombirks's Journal, 08 May 18

tombirks's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 May 2018

79 kg Lost so far: 9 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2018:

1094 kcal

Fat: 29.01g | Prot: 48.75g | Carbs: 160.28g. Breakfast: Yörsan Beyaz Peynir, Pide Ekmeği. Lunch: Çiğköfte Dürüm. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Bezelye Yemeği. Snacks/Other: Çilek, Sütaş Ayran, Susamlı Simit. more...

2339 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tombirks's Weight History

View Complete History

tombirks's Journal, 08 May 18

Submit a Comment

tombirks's Weight History