mke34's Journal, 08 May 18

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Weigh In record (no journal entry) for 08 May 2018

81 kg Lost so far: 32 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2018:

1023 kcal

Fat: 46.91g | Prot: 69.93g | Carbs: 78.16g. Lunch: Doğanay Şalgam Suyu, Pide Ekmeği, Tavuk Kanadı. Dinner: Yeşil Elma, Tam Buğday Ekmeği, Knorr Klasik Kremalı Mantar Çorbası. more...

2703 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Standing - 3 hours, Hiking - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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mke34's Journal, 08 May 18

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mke34's Weight History